HEARTfelt Connections To Mindful Living

Private guided meditation sessions with tips on mindful practices to support the nervous system. Each session includes practice tips, a guided meditation, integration and weekly “homework” for establishing your own unique practice.   

Virtual sessions uniquely designed for you. Mindfulness connects us to self compassion and compassion towards others. Build your own HEARTfelt toolbox. 

Virtual sessions uniquely designed for you. Mindful practices support us from the inside out. When you connect to the heart, you connect to the world with loving awareness.  Your practice awaits. 

Reiki energy intuitively goes to the highest good, supporting healing in the body, mind and spirit. People turn to Reiki for a variety of reasons including medical challenges, sleep issues, grief processing and emotional support. Individual experiences vary, but traditional sessions are often described as "deeply restful" or "healing". Reiki is safe for everyone. 

Couples rate: 85 

Dancing with Dragons Reiki is a powerful and empowering opportunity to deepen the healing process Reiki energy provides. Each session utilizes a therapeutic technique known as clean language to reflect the felt or somatic experience of the client. Opportunities for verbal reflections have powerful implications in the healing process. When our experience is reflected back to us with non-judgement AND wrapped up in loving Reiki energy, the potential to heal ourselves grows exponentially.

Reiki Level 1

Reiki Level 2

Reiki Master

This series includes 6 one-hour floor based practice sessions focusing on longer holds, joint mobility, meditation and energetic meridian work. Most practitioners find Yin yoga an important balance to our fast paced "Yang" lifestyle. Yin yoga is also a way to ease into practices like meditation, pranayama and mindfulness. Classes are held Sunday mornings with recorded options.  Yin yoga is an accessible practice for most practitioners. 

This series includes 6 one-hour sessions focusing on functional mobility, strength, flexibility and breathwork. Supportive for people with mobility challenges, injuries, arthritis and balance issues. Private virtual sessions are convenient and adapted to individual needs and goals. Group pricing available for 4 or more practitioners. 

Slow Flow to Yin Merging slow asana, strength, core work and yin poses into a luxurious flow that just feels good.  Each one hour class offers an opportunity for practitioners to notice sensation, flow with breath and settle into stillness. Meditation and breath work are part of each practice.  

As a vocational trainer in the public school system, I watched high school students with extreme challenges transitioning to adulthood with few tools for resilience. Most of them only knew yoga as “tree pose” or a physical practice they “had to do” in gym class. Their association with yoga was often negative because they “could not do the poses” or did not "fit in" physically with their peers. Yoga is for every BODY. 

This series includes 6 one-hour sessions focusing on functional mobility, strength, flexibility and breathwork. Supportive for people with mobility challenges, injuries, arthritis and balance issues. Private virtual sessions are convenient and adapted to individual needs and goals. Group pricing available for 4 or more practitioners. 

YogaReach classes are community based practices for neurodivergent populations and people with medical and mobility challenges that enjoy connecting with others in a supported, safe environment. Contact me for registration details and session availability.